What are the three of Doshas?

The Body needs balance, weather it is mental, physical or spiritually the three Do help determine what Dosha we are.

It is common to be a mix of one or the other or in soem cases, all three!

Kapha

  • Naturally athletic frame
  • Tendency to gain weight
  • elements of earth and water makes them compassionate and loyal
  • When inbalanced they can become unmotivated and stubborn
  • Tend to have slow metabolisim
  • thrive in new environemtns, people and occasional fasting

Pitta

  • Medium Build
  • Dominated by fire which results in one beign strong, intese and irritable
  • Prone to various skin condition like rashes, sun burn and reddness
  • Can comprehend new skills concepts fairly quickly
  • Can suffer from inflamation, rashes, acne andloose stools

Vata

  • Thin and lanky frame
  • Mentally and physically active
  • Enjoys social gatherings
  • when imbalanced they can get anxious and ungrounded
  • Tend to have mood and appetite change dramatically if element air gets the better of them
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